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Well I'm currently mirroring all the workouts I have posted on rs.com after many people have asked for it.
I'll also upload new workouts such as "Hip Hop Abs By Shaun T"

This is the RS.de thread:

Code:

http://www.warez-bb.org/viewtopic.php?t=110444

Description:
More information can be found at

Code:

www.slimin6.com

.

Moderated Message:

Rule#3.9 All links must be coded - including internal links (eg [code]Link placed inside here[/code]). - THE PATHOLOGIST

The program is basically 3 parts. It is 6 weeks long (1.5 months). You do the workout everyday of the week. You can do it only 6 times a week with a 1 day break.
The first one is called "Start it up" and you do it in weeks 1-2 of the program. It is about 25 minutes long
It can be downloaded here:

Code:

http://rapidshare.com/files/27258760/Start_It_Up_.part1.rar http://rapidshare.com/files/27262637/Start_It_Up_.part2.rar http://rapidshare.com/files/27264535/Start_It_Up_.part3.rar

The second part is called "Ramp it up" and you do it in weeks 3-4 of the program. It is about 45 minutes long.
It can be downloaded here:

Code:

http://rapidshare.com/files/27385893/Ramp_It_Up_.part1.rar http://rapidshare.com/files/27393960/Ramp_It_Up_.part2.rar http://rapidshare.com/files/27401364/Ramp_It_Up_.part3.rar http://rapidshare.com/files/27407552/Ramp_It_Up_.part4.rar

The third part is called "Burn it up" and you do it in weeks 5-6 of the program. It is about 1 hours long.
It can be downloaded here:

Code:

http://rapidshare.com/files/27425526/Burn_It_Up_.part1.rar http://rapidshare.com/files/27429431/Burn_It_Up_.part2.rar http://rapidshare.com/files/27433366/Burn_It_Up_.part3.rar http://rapidshare.com/files/27437627/Burn_It_Up_.part4.rar http://rapidshare.com/files/27440188/Burn_It_Up_.part5.rar

The program also has 2 "extra".
The first on is the abs workout. Called "Slim & 6 Pack".
It can be downloaded here:

Code:

http://rapidshare.com/files/27228454/Slim___6_Pack.part1.rar http://rapidshare.com/files/27228488/Slim___6_Pack.part2.rar

The second one is the flexibility workout. Called "Slim & Limber".
It can be downloaded here:

Code:

http://rapidshare.com/files/27236380/Slim___Limber.part1.rar http://rapidshare.com/files/27237829/Slim___Limber.part2.rar

The workout also comes with a calendar so you can track your progress..
You can download it here:

Code:

http://rapidshare.com/files/27130753/SlimIn6-Calendar.pdf

I gathered everything into one Rs.com folder for the people that prefer it that way:

Code:

http://rapidshare.com/users/V9I7X3

Thats it... Enjoy!!!!

Also remember you NEED to eat right in order to see results.

Stay tuned for more workouts coming soon including P90X, Turbo Jam, Hip Hop Abs, Power Half Hour......

Link checked on Fri Oct 12, 2007 2:06 pm [Clarinda]