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ISLAND GIRL DANCE FITNESS WORKOUT FOR BEGINNERS


Kili invites you to beautiful Hawaii, her home, to experience the unique concept of her popular Island Girl dance fitness series. The most sensual dance of the South Pacific, Tahitian, offers a challenging workout that Kili calls her "secret weapon" for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn three basic Tahitian moves: ami, uniu, and Tahitian bump. Combined with fitness steps, these moves offer an innovative and creative Tahitian Dance Fitness workout to help you lose weight and shape the entire body. Tahitian Hip Hop, part of her popular Island Girl dance fitness series, will help you burn calories while learning some hot new moves. What is Tahitian Hip Hop? Tahitian dance is an exciting art form that keeps the hips moving while the upper body stays strong and engaged. You will learn five basic Tahitian moves: ami, bump, flower, shimmy, and shake. Kili combines these with her favorite hip hop moves for a challenging and enjoyable dance fitness experience designed to help you stay slim and tone your body.

1. BASIC HULA

Code:

http://rapidshare.com/files/110656775/Basic_Hula.part1.rar http://rapidshare.com/files/110658765/Basic_Hula.part2.rar http://rapidshare.com/files/110660985/Basic_Hula.part3.rar http://rapidshare.com/files/110662914/Basic_Hula.part4.rar http://rapidshare.com/files/110666082/Basic_Hula.part5.rar http://rapidshare.com/files/110666364/Basic_Hula.part6.rar

2. HULA WORKOUT WITH KILI

Code:

http://rapidshare.com/files/110374353/Hula_Beginners_Workout.part1.rar http://rapidshare.com/files/110380883/Hula_Beginners_Workout.part2.rar http://rapidshare.com/files/110385960/Hula_Beginners_Workout.part3.rar http://rapidshare.com/files/110394001/Hula_Beginners_Workout.part4.rar http://rapidshare.com/files/110398694/Hula_Beginners_Workout.part5.rar http://rapidshare.com/files/110406565/Hula_Beginners_Workout.part6.rar

3. HULA ABS & BUNS WITH KILI

Code:

http://rapidshare.com/files/110668074/Hula_Abs___Buns.part1.rar http://rapidshare.com/files/110669673/Hula_Abs___Buns.part2.rar http://rapidshare.com/files/110671770/Hula_Abs___Buns.part3.rar http://rapidshare.com/files/110673652/Hula_Abs___Buns.part4.rar

4. HULA FOR WEIGHT LOSS

Code:

http://rapidshare.com/files/110676506/Hula_for_Weight_Loss.part1.rar http://rapidshare.com/files/110677941/Hula_for_Weight_Loss.part2.rar http://rapidshare.com/files/110681909/Hula_for_Weight_Loss.part3.rar http://rapidshare.com/files/110688124/Hula_for_Weight_Loss.part4.rar

5. CARDIO HULA WITH KILI

Code:

http://rapidshare.com/files/110690285/Cardio_Hula_with_Kili.part1.rar http://rapidshare.com/files/110692067/Cardio_Hula_with_Kili.part2.rar http://rapidshare.com/files/110696106/Cardio_Hula_with_Kili.part3.rar http://rapidshare.com/files/110698340/Cardio_Hula_with_Kili.part4.rar http://rapidshare.com/files/110700151/Cardio_Hula_with_Kili.part5.rar http://rapidshare.com/files/110701235/Cardio_Hula_with_Kili.part6.rar

6. TAHITIAN CARDIO WITH KILI

Code:

http://rapidshare.com/files/110703290/Hula_Tahitian_Cardio.part1.rar http://rapidshare.com/files/110707655/Hula_Tahitian_Cardio.part2.rar http://rapidshare.com/files/110718128/Hula_Tahitian_Cardio.part3.rar http://rapidshare.com/files/110718626/Hula_Tahitian_Cardio.part4.rar

7. TAHITIAN HIP HOP WITH KILI

Code:

http://rapidshare.com/files/110723227/Tahitian_Hip_Hop.part1.rar http://rapidshare.com/files/110724414/Tahitian_Hip_Hop.part2.rar http://rapidshare.com/files/110725664/Tahitian_Hip_Hop.part3.rar http://rapidshare.com/files/110727159/Tahitian_Hip_Hop.part4.rar http://rapidshare.com/files/110728005/Tahitian_Hip_Hop.part5.rar

Link checked on Mon Jul 27, 2009 3:01 pm [WBB_Linkchecker_Bot]