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P90X+ Beachbody Workouts

Total Body Plus



Every body part into the pool! Nothing is spared as Tony Horton takes your entire body through sculpting, strengthening, and just plain sredding sets. Each muscle group will take turns recuperating while you blast another until you've got nothing left but quivering muscles.

Format: avi (DVDRip)
Size: 500 mb
Time: 47:02

Code:

http://rapidshare.com/files/101275060/P90Plus-Totalbody.part1.rar http://rapidshare.com/files/101282306/P90Plus-Totalbody.part2.rar http://rapidshare.com/files/101286788/P90Plus-Totalbody.part3.rar http://rapidshare.com/files/101289617/P90Plus-Totalbody.part4.rar http://rapidshare.com/files/101292807/P90Plus-Totalbody.part5.rar http://rapidshare.com/files/101293443/P90Plus-Totalbody.part6.rar

Kenpo Cardio Plus



This concentrated cardiovascular routine is inspired by the American Kenpo self-defense discipline. Get ready for a fast-paced all-out session that will improve your stamina, balance, and agility. Experience new combinations like "The Gladiator" for more fun than should be good for you. You'll look forward to this dynamic sweat fest in your P90X rotation.

Format: avi (DVDRip)
Size: 500 mb
Time: 42:39

Code:

http://rapidshare.com/files/101297599/P90plusKenpoCardi.part1.rar http://rapidshare.com/files/101301498/P90plusKenpoCardi.part2.rar http://rapidshare.com/files/101305419/P90plusKenpoCardi.part3.rar http://rapidshare.com/files/101308695/P90plusKenpoCardi.part4.rar http://rapidshare.com/files/101310940/P90plusKenpoCardi.part5.rar http://rapidshare.com/files/101311456/P90plusKenpoCardi.part6.rar

Interval Plus



An extraordinarily effective roller coaster of fat-burning cardio moves takes each move through low/medium/high intensity. Plus you'll strengthen and sculpt your lower body for more power and performance.

avi (DVDRip)
500 MB
Time: 45:27

Code:

http://rapidshare.com/files/101313776/P90plus_Interval.part1.rar http://rapidshare.com/files/101316268/P90plus_Interval.part2.rar http://rapidshare.com/files/101318879/P90plus_Interval.part3.rar http://rapidshare.com/files/101321384/P90plus_Interval.part4.rar http://rapidshare.com/files/101323934/P90plus_Interval.part5.rar http://rapidshare.com/files/101324432/P90plus_Interval.part6.rar

Abs/Core Plus

This unique routine sculpts your core to condition your entire midsection while delivering washboard abs. You'll switch it up with hanging, plank, standing, and floor work.

avi (DVDRip)
250 MB
Time: 22:58

Code:

http://rapidshare.com/files/101326730/P90plus_Ab_Cor.part1.rar http://rapidshare.com/files/101329131/P90plus_Ab_Cor.part2.rar http://rapidshare.com/files/101330766/P90plus_Ab_Cor.part3.rar

Upper Plus



You won't just max out one or two muscle groups in this intense workout - your whole upper body is coming along for the ride: arms, back, chest, shoulders, delts, biceps, triceps, you name it! No boredom or repetition here, just a full-throttle battle for upper body supremacy!

avi (DVDRip)
500 MB
Time: 42:57

Code:

http://rapidshare.com/files/101334102/P90Plus_Upper.part1.rar http://rapidshare.com/files/101337217/P90Plus_Upper.part2.rar http://rapidshare.com/files/101340343/P90Plus_Upper.part3.rar http://rapidshare.com/files/101343328/P90Plus_Upper.part4.rar http://rapidshare.com/files/101346173/P90Plus_Upper.part5.rar http://rapidshare.com/files/101346798/P90Plus_Upper.part6.rar

Code:

http://rapidshare.com/files/141249938/P90XcelPLUS_v1.01_rel.xls

Code:

http://rapidshare.com/files/141250047/P90XPlus_Worksheets.pdf

Code:

http://rapidshare.com/files/141249260/P90X_-_P90X__hybrid_workout.pdf

ENJOY!
Link checked on Thu Jul 09, 2009 2:09 pm [WBB_Linkchecker_Bot]